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Friday, 16 March 2018

Advantage of Salt Water in Bath

There are many diseases in the changing season that surround the person. Doctor's expensive medicines are not needed to get rid of such diseases, but only one teaspoon of salt in the bath water will remove all your diseases. You will be surprised how to get rid of diseases by putting salt in bath water? Let's know the answer to this question.

Knees Pain - Those who bath in the water of the Salt get relief from knee pain.

Back Pain - Those who bath in the water of the Salt get relief from knee pain.

Beautiful skin - Due to bathing with water, your skin will become beautiful and young.

Skin Infection - Bathing with Salt water in the bath leads to many wonderful benefits, if you have any skin disease, putting a teaspoon of salt in the bath water will give you relief from problems like shingles, itchiness.

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Thursday, 15 March 2018

Using pedometers while walking may boost your health later

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Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later. According to the researchers, brisk walking for 30 minutes or more daily on most days of the week can help adults and older adults achieve important health benefits. “We knew that pedometers could improve physical activity levels in the population in the short-term, but long-term health benefits require sustained increases in physical activity levels,” said co-author of the study, Tess Harris, Professor of Primary Care Research at St George’s, University of London.

For the study, published in the journal PLOS Medicine, researchers compared adults and older adults in two 12-week walking programmes who were using pedometers, with people who did not receive the pedometers and advice. The result showed that the pedometer groups were still doing more physical activity three to four years later.
The researcher, led two trials called Pedometer Accelerometer Consultation Evaluation (PACE)-UP and PACE-Lift which had similar components pedometers, 12-week walking programmes based on behaviour change techniques and physical activity diaries. The material, advice and pedometers were provided either by post or as part of practice nurse physical activity consultations. The PACE-UP trial recruited 1,023 inactive 45 to 75-year-old primary care patients.
It found at three-year follow-up that those in both the postal and the nurse advice groups were still doing approximately an extra 600 steps per day and 24-28 extra minutes of moderate-to-vigorous physical activity weekly, in 10 minute bouts, than those in the comparison group who had received usual care. The PACE-Lift trial recruited 298 primary care patients aged 60 to 75 years. It found that at four-year follow-up, those in the nurse intervention group were doing approximately an extra 400 steps per day and an extra 33 minutes per week of moderate-to-vigorous physical activity in 10 minute bouts, compared to the group who had received usual care.
By: Indian Express
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Urinary, respiratory tract infections may double stroke risk: Study

Those suffering from urinary or respiratory tract infections may face nearly double the risk of heart attacks and strokes than obesity, researchers have warned.
The study — led by a researcher of Indian origin — found that if the frequency of these common infections causing hospitalisation continues for a longer period it may even lead to death.
Patients diagnosed with any one of these common infections were three times more likely to die than those without prior infection after developing heart disease, and almost twice as likely to die if they had a stroke.
“Our figures suggest that those who are admitted to hospital with a respiratory or urinary tract infection are 40 per cent more likely to suffer a subsequent heart attack, and 2.5 times more likely to have a stroke, than patients who have had no such infection – and are considerably less likely to survive from these conditions,” Rahul Potluri, researcher at Britain’s Aston University, said in a statement.
The effects of the common infections were of similar magnitude among the people suffering from diabetes, hypertension, and cholesterol, researchers said.
“It is notable that infection appears to confer as much, if not more, of a risk for future heart disease and stroke as very well established risk factors such as high blood pressure and diabetes,” Potluri added.
Researchers conducted the study over 34,027 patients who had been admitted with a urinary or respiratory tract infection with an age and sex-matched control group without infection.
Factors such as age, gender, ethnicity, obesity and tobacco use, as well as medical conditions including excess cholesterol, high blood pressure, diabetes and kidney disease, heart failure and atrial fibrillation were also taken into account.
By : Indian Express
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Wednesday, 14 March 2018

Advantage of Multani Mitti for long and plump hair

Now a days, there is a problem of people that their hair is not plump and the beauty of the hair starts disappearing day by day. If you have this problem in your hair then you can clothe your hair with this special clay mask and make it  plumped  and long.

Glowing hair

The clay is a kind of natural blessing. Applying the clay on the hair does not only remove the problem of getting hair, but the hair is also long and silky.

Hair Straight

People spend thousands of rupees for hair straightening. The clay soil can help you. Add 5 tablespoons of rice flour and yogurt to the clay soil. Mix the three things exactly. Wash your hair properly when it is dry, doing this will make the hair straight.

Removes hair dryness

Due clay also works to remove hair dryness. Make a paste by mixing half a cup of yogurt, half a cup of lemon and two tablespoons of honey in 4 tablespoons of Multani Mitti. Doing this seems to remove the problem of hair dryness.

Shaggy hair

Apply oil to the hair before sleeping . In the morning, apply yogurt mixture and apply it to the roots of the hair. After that wash the hair thoroughly with cold water. Doing this will remove the problem of coarse hair.

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Tuesday, 13 March 2018

argan oil benefits for skin

There is a need for more skin monitoring in the summer. In this case you can use argon oil. Argon oil is very beneficial for the skin. This oil rich in vitamin E and fatty acids is also very beneficial for your skin and hair. This oil has several benefits. Aragon oil moisturizes your skin. This oil contains vitamin E, antioxidant and omega fatty acids.

According to an expert, argon oil is the best super food for your skin. If you think your skin is very oily then this oil is very light. The skin absorbs it faster.

Argon oil is ultra-hydrate and natural. Which easily fixes your exhaust driver and damaged skin and absorbs a lot faster. It also does not irritate your skin, and it also has the power to control skin disease such as eczema, psoriasis, swelling, and Rojesiya.

Argon oil is rich in Vitamin E and fatty acids, which help in the removal of itching. It is excellent for damaged skin, because it nourishes the skin which helps in reducing the skin irritation in the future.

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