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Wednesday, 29 March 2017

Avoid eye problems created by T.V. and monitors

The eye was not made to be constantly focused on nearest objects.
If your task requires that you stare at a computer or TV screen
all day long or if you watch a lot of television, stop from time to time
 to do a some eye exercises.
For example, roll your eyes in big circles in both directions;look over
to each side as far as possible and then go from up to down; or scan
 an imaginary text on the wall from left to right; or look
out the window as far as you can following the horizon then return
to a point right in front of you and begin again.
In this way, you will prevent long term eye problems, you will enlarge
your inner space, and relax both your eyes and your mind.

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