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Saturday, 25 March 2017

Fitness and Your Health : Overall Diet Fitness Plan

Does this sound like a lot of work? Don’t worry; we’ll make it simpler for you. Here are the tips that you need to get your diet fitness plan off the ground and allowing you to improve your health considerably!

1. Eat more fruits and vegetables. Visit your favorite recipe sites on the web and look for vegetable recipes that aren’t rich with sauces,butter or creams. Add one new recipe to your diet each week.

2. Start looking for leaner cuts of meat. Remember, meats that are high in saturated fat are clogging your heart. One good switch is with ground meats. Don’t reach for beef, but replace at least part of it with ground turkey or pork. You won’t notice the taste difference. Eat more fish, chicken and pork over beef.

3. Reduce portion sizes. No food in one sitting should be a larger quantity than the size of your palm. To help you to not feel hungry, eat a bit slower.

4. Visit the website of the American Heart Association to get heart healthy recipes. Try to look for ways to improve your current recipes through replacing butters, salts, unhealthy foods with foods that are better for you. Look at your grains. Replace white rice and pasta with whole grain. Replace white bread with whole grain bread.

5. Remove soda from your diet. This single movement alone will improve your health considerably. It adds weight to your body and it causes all types of health risks later in life.

6. Look at labels. Learn to read labels so that they tell you what’s in the foods you eat. Reduce the amount of fat, cholesterol, and sugars in the foods that you eat.

If you need to lose weight, then you need to consider a calorie reduction. Dropping just a small amount of weight means that you need to eat less and do more physically. There is no fad diet that is
more comprehensively safer and effective than just that: eat less and get more exercise every day.

Eating healthy isn’t an option if you wish to increase your lifespan and increase your health. While you may love food, learning to make healthier recipes shouldn’t be something you put on the back burner because you are too busy, don’t like those foods (you probably don’t know what they taste like anyway!) or you think its too much work.

Food is a requirement to living and a healthy diet is an essential part of living a long life. Don’t make sacrifices here for speed, convenience or habit. Remember; while making changes at first is a challenge, you will get into the habit and will eventually love the differences you have
made, guaranteed!

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