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Tuesday, 4 April 2017

Tips to Handle the scorching heat this summer

source:Times of India

Venturing come in the summers will weigh someone down. The rising heat affects your overall health, in some cases, caused Heat Stroke too! Dramatically elevated body temperature caused Heat stroke and is usually in the course of dehydration. With the recent modification in weather patterns, maintaining a correct diet, consuming the proper quantityquantity of liquids and victimisation adequate sun protection is of nice importance. Here are some tips to stay you cool this summer and avoid that horrific Heat Stroke.

  • Drink enough water
  • Use Sun protection
  • Eat Fresh
  • Avoid the weekend drinks
  • Keep your body cool with a cold water bath
  • Wear light breezy clothes
  • Avoid being outdoors during the hottest hours of the day

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