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Friday, 26 May 2017

Truth about Drinking Water

Following are the advantage of drinking water.

  • 2 glasses of water after waking up - helps activate internal organs.
  • 1 glass of water 30 minutes before a meal - helps digestion.
  • 1 glass of water before taking bath - lower blood pressure.
  • 1 glass of water before going to bed - avoid stroke or heart attack.

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