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Wednesday, 19 July 2017

Advantage of Eating dark Chocolate

Almost 600 chemicals in dark chocolate grow due to brain chemistry dopamine, serotonin growth. When a person is depressed, it increases the consumption of chocolate to fit themselves. Depression can relieve some time from chocolate, but it is not a long-term treatment, and it should be remembered that it is not anti-depressant. Let's see Some advantages of Dark Chocolate.

  • Dark chocolate keeps blood pressure relatively normal. 
  • Eating small piece of Chocolate cardiovascular system and heart remains good.
  • Chocolate enhances insulin sensitivity in the body.
  • Increases blood circulation in the arteries.
  • Eating dark chocolate removes fatigue.
  • Dark chocolate has many minerals, such as calcium, magnesium, potassium.
  • By getting enough blood till the brain, its energy efficiency is better.
  • Copper and potassium in dark chocolate help prevent heart related illnesses.
  • If there is a deficiency of blood in the dark chocolate iron system, it can be helpful in solving the problem.
  • Magnesium is a protective body against diabetes type 2,blood pressure and heart disease.
  •  The dark chocolate glossemic index is also low, so that the amount of blood sugar in the blood does not increase suddenly.
  •  However, it is advisable to avoid dark chocolate for people who already have diabetes.

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