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Thursday, 20 July 2017

Benefits of Pomegranate















A pomegranate gives 234 calories of energy. Pomegranate is full of iron, calcium, potassium and magnesium along with carbohydrate, protein, vitamin-B and vitamin-C. 

Learn about the benefits of pomegranate:

Pomegranate Blood Sugar Level Control helps reduce the risk of heart disease and cancer. Pomegranate also lowers cholesterol levels with weight loss. 
This gives energy by removing the weakness during diet. - Juice is more beneficial compared to eating pomegranate seeds. 
It gives energy by reaching the cardiovascular. - In the morning you can take an empty stomach juice or pomegranate seeds. 
Pomegranate can be taken an hour before or after dinner.
Cough, constipation and allergy patients should not eat pomegranate without consulting the doctor. 

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