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Wednesday, 5 July 2017

Health Guide of Monsoon

Monsoon is that the season of pleasure, fun and cooler temperatures. However, the season additionally invitations variety of health issues. it's necessary to require correct precautions to avoid falling ill and catching a number of the common monsoon diseases. Have a glance at our quick Monsoon Health Guide.

Stock up on rain wear

A waterproof with a hooded jacket and waterproof shoes square measure imperative whereas outdoors within the rain. this is often a simple precaution to avoid obtaining wet and catching a chilly.

Maintain physiological condition and hygiene

Washing off all dirt and microorganism from your body once being outdoors within the rain is essential. this can forestall a buildup of germs on your body and reduce your probability of infections. using sanitizer and laundry your hands often could be a should.

Drink lots of water

Water intake could scale back naturally due to the sudden call the temperature of the setting. it's smart to drink lots of water and drain out the toxins from your body.

Take Vitamin C

Increasing the intake of antioxidant either in natural kind or as food supplement can help you drive away the cold virus quicker. A healthy offer of this vitamin can activate your antibodies and reduce the severity of cold and build your immunity.

Watch your nutritional intake

Try to eat nutritious food and avoid eating out throughout the rainy season. Prepare meals with contemporary and clean vegetables and maintain health and hygiene throughout the house.

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