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Monday, 24 July 2017

tips for fast weight loss

walking and jogging are very beneficial for health. If you have a habit of going after a meal and before, you also need to know its benefits . Walking half an hour before the meal reduces the amount of fat and sugar in the blood. Most of the carbohydrate and protein-rich foods are more so with more food. Usually improves metabolism by physical activity, which causes calories and extra energy to burn.

According to one study, people who eat before eating eat their weight sooner than eating after eating. According to the study, your appetite diminishes whenever you are physically active. But when your body becomes normal, you start to feel hungry. If you really want to lose weight, you should walk before eating.

You should move according to how much food you eat. If you are eating lightweight food, you will benefit after walking after eating. If you are eating a lot of food, you should never go after eating. Studies have found that after eating heavy foods, the stomach is more severe on the heart. If you have to walk after heavy eating, then you can run after 45 minutes or 1 hour. 

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