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Tuesday, 11 July 2017

WalNuts is very good for health know about its benefits

Walnuts is a kind of dry fruit that has many nutrients. The Walnuts contains lipoac acid, which is a very useful element. Daily consumption of Walnuts is not only good for health but also makes the mind brighter. But it is important to take care of the fact that walnuts are warm and not to eat too much. Learn, the benefits of walnuts.

  1. Omega-3 fatty acids in the walnut. It protects against diseases such as asthma, arthritis, skin problems, eczema, and psoriasis. That is why every two walnuts should definitely be eaten every day.
  2. Eating the walnuts strengthens the bones. This is also beneficial for teeth. Dentist also advises daily walnut for a healthy tooth.
  3. Walnuts are rich in fiber, vitamin B, magnesium and antioxidants. Which is beneficial for hair and skin.

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